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Weight Watchers International Press Releases December 2005 - Merry Myth Busters: A Survival Guide to a Healthy Holiday Season November 2005 - Thanksgiving: Five tips you can use to avoid holiday weight gain November 2004: The Recipe for Eating Well and Weighing Less November 2004: Surviving the Holidays without Sabotaging Your Weight October 2004: Pear - Pick of the Season September 2004: Foods from Around the World Go Around Our Tables August 2004: Don't Fail the "Freshman 15" Test August 2004: Healthy Lunches for Hectic Days August 2004: The Weight Watchers TurnAround® Program Backgrounder

August 2004: New Program to Help Consumers Find the Approach to Healthy, Livable Weight Loss That Suits Them Best July 2004: Vacation Over-packing Can Weigh You Down! Weight Watchers offers helpful itinerary for managing food smorgasbords during summer travel June 2004: Summer Munchies! Weight Watchers offers solutions for healthy summer snacking June 2004: Like Father, Like Son…and Daughter Too! Parental role models are the recipe for establishing good eating habits and healthy lifestyles May 2004: “Spring” into the Party Season with Flexibility and Moderation! Weight Watchers offers useful tips on how to tackle spring festivities May 2004: Spinach – Pick of the Season! A power-packing food full of essential nutrients April 2004: Spring Holiday Recipes That Are Better For You! Big taste, lower-calorie Easter and Passover recipes April 2004: A Tisket, A Tasket, Give Gifts in a Basket! Holiday gift baskets present opportunities to shower the ones you love with healthy, fun, springtime presents April 2004: SURPRISE…Exercise is Not the Solution to Losing Weight! But it is key to weight maintenance April 2004: Maintaining Long-Term Weight Loss is Possible February 2004: Chocolate, Chocolate, Chocolate! Valentine’s Day indulgences that don’t jeopardize your waistline February 2004: Eating Healthy Without Breaking the Bank January 2004: First and Goal...Keeping Your Weight-Loss Goal in Mind during the Big Game January 2004: Media Advisory-Top Ten DOs and DONTs of Weight Loss January 2004: Really Want to Lose Weight in 2004 January 2004: Fast Track - Jump Start Your Weight Loss

December 2003: Celebrate the Season with Bite-Size Holiday Indulgences December 2003: Navigating the Holidays November 2003: 12-Month Study: No Weight Loss Advantage With Extreme Diets November 2003: Enjoy Thanksgiving, Leftovers and All November 2003: Weight Watchers Decadent Desserts for Thanksgiving October 2003: The Truth About Carbs October 2003: Nutritional Gaps from Cutting Out Carbs Compromises Health October 2003: Portion Pitfalls and What To Do About Them October 2003: Take Stock in a Bowl September 2003: At the Game or on the Sofa, Good Nutrition is no Spectator’s Sport September 2003: The Psychology of Overeating September 2003: Weight Watchers Offers Tips to Combat “Clean Your Plate Mentality” Fall 2003: Key Statistics on Obesity in America Fall 2003: New Products at Weight Watchers Present Real World Solutions for Weight-Loss Success Fall 2003: - AT A GLANCE - Fall 2003: Exercise Alone Is Not Effective For Losing Weight Fall 2003: New Weight Watchers FlexPoints is the Weight-Loss Antidote to Today's 24-7 Lifestyle Fall 2003: New Weight Watchers FlexPoints Supports the Newest Thinking in Weight Loss Fall 2003: Weight Watchers Introduces New FlexPoints August 2003: Give Your Lunch Some Punch August 2003: How to Turn Your Last Straw into Weight-Loss Success July 2003: Guilt-free Outdoor Grilling July 2003: Summer Sun Means Grilling Fun June 2003: Rediscovering Picnics - A Treasured Family Pastime June 2003: Road Rules - Avoiding Excess Cargo While on Vacation

May 2003: Freshen Up Your Diet with Fresh Produce May 2003: The Skinny on Baby Fat and New Moms April 2003: Easter and Passover 'Egg'stravaganza April 2003: IRS Ruling Allows More Taxpayers to Deduct Costs for Weight-Loss Services April 2003: JAMA Study Shows That Weight Watchers Is More Effective Weight-Loss Method Than Self Help April 2003: Weight Watchers Offers Its Best Tips to Success April 2003: Weight Watchers Own 40th Anniversary Cake Recipe March 2003: Weight Watchers Announces New Position On Enrollment of Children and Adolescents March 2003: You Don't Have To Be Irish To Have A Little Luck With St. Patrick's Day Supper February 2003: A True Gift From The Heart February 2003: Nation Hits the Scales for the First American Cancer Society Great American Weigh In January 2003: Support and Wisdom Are The Key To Winning At Slimming 2003: Weight Watchers - Four Decades of Leadership In Healthy Weight Loss and Weight Management 2003: Weight Watchers Commitment To Healthy Weight Starts With Its Weight-Loss Consumer Bill of Rights 2003: Weight Watchers Leaders Inspire Success From The Frontlines of America's Battle With Weight 2003: Weight Watchers Open House Policy 2003: Weight Watchers Success is the Culmination of 40 Years of Experience and the Power of the Group September 2000: Healthy Diet And Lifestyle Are The Best Defense Against Breast Cancer March 2000: Weight Watchers "the 10% difference" Is A Whole New Approach To Dieting November 1999: Scientific Rationale for the 10% difference Weight Watchers International, Inc. Scientific Compendium Weight Watchers International, Inc. Corporate Backgrounder