What you getFollow the plan step-by-step online with instant access to state-of-the-art and easy-to-use interactive weight-loss tools developed by the experts at Weight Watchers. |
Interactive tools to analyze your eating habits
Research shows that people who track their eating habits are more likely to succeed. Our POINTS® Tracker makes it easy for you to stay organized.
- Keep track of POINTS values and monitor your daily food intake
- Save your favorite foods so you can track them easily
- Look back and see what worked for you, or plan ahead
for success
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Track your progress each week
Get a snapshot of how you’re doing with our Weight Tracker and Progress Charts.
- Weigh yourself each week to stay accountable.
- Mark important milestones as you progress.
- Chart your progress along the way.
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Find recipes, meal ideas, and eating out strategies
Craving a home-cooked meal? Seeking gourmet food ideas? Don’t feel like cooking at all? You’ll find options for all eating situations.
- Get information on over 30,000 food options.
- Choose from over 1,500 recipes and meal ideas, beginner to gourmet, for all types of cuisine.
- Find options for all dietary needs, from vegetarian to kosher.
- Eat out and lose weight: get suggestions for your favorite take-out and restaurant meals.
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Workouts for all fitness levels, with video demonstrations
Whether you’re a couch potato or fitness buff, you’ll find workouts, tips and exercise videos to help you get started and stay motivated.
- Find fitness recommendations for all levels.
- Try workouts targeting specific muscle groups.
- View over 60 video exercise demos, from salsa dancing to strength training.
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Create healthier versions of your favorite recipes
Our Recipe Builder makes it easy to create healthier versions of your favorite recipes.
- Get POINTS values for your favorite recipes.
- Edit Weight Watchers recipes and make them your own.
- Create your own online recipe collection.
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Track anywhere at any time from your mobile phone with Weight Watchers Mobile†
- Access your plan info from wherever you are—at a restaurant, the grocery store, on vacation.
- Track food and activities and find the best options for what to eat.
- Mobile data will be instantly reflected on the website.
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Rich resource library of articles and expert advice
Get help handling the daily challenges of losing weight and keeping it off.
- Read about strategies for dealing with unique situations.
- Get advice and information from fitness trainers and nutritionists.
- Stay motivated with ideas from people who have succeeded.
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Don’t take our word for it
“Recording POINTS values online really helped me stay on track.”
--Debbie, Online Subscriber
WITH YOUR SUBSCRIPTIONEat well- Food, recipe and restaurant search
- Customized meal plans
- Filling Foods List
- Restaurant guides
- Nutritional guidelines
Stay active- Fitness video demos
- Exercises and workout finder
- Tips from top fitness trainers
Plan and track- Weekly Progress Charts
- Weight Tracker
- POINTS Calculator
- Food Tracker
- Hunger Tracker
- Recipe Builder
- Activity Tracker
Plus, get exclusive access to our Online Store!
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